What to Do Before You Head Out for a Run This Winter

It's a good idea to warm up before running regardless of the season. But in the winter, it's especially critical. Follow Under Armour pro runner Morgan McDonald's simple five-minute warmup routine to boost your performance and reduce your injury risk this winter. For more tips on how to crush every season of running, check out our complete guide, The Year of Running.

Original source: https://www.outsideonline.com/2417693/what-to-do-before-head-out-run-winter?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed

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