Three Cross-Training Exercises Every Runner Should Try

"You don't always have to be running to become a better runner,” says Under Armour athlete and pro runner Aisha Praught-Leer. Here, she walks us through a simple kettlebell workout that can be completed in just a few minutes. For more tips on how to stay fit and motivated this fall, check out our complete guide.

Original source: https://www.outsideonline.com/2416858/three-cross-training-exercises-every-runner-should-try?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed

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