The Benefits of Cold Water

When Laura Sanderson was diagnosed with fibromyalgia, she was in pain when she moved and even when she was touched. Her doctor recommended cold-water showers, but Sanderson got creative and discovered the benefits of cold-water swimming. Hydrotherapy, from Friction Collective, highlights her transformation through this new hobby. 

Original source: https://www.outsideonline.com/2414344/cold-water-swimming-benefits?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed

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